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Meditate 

Here's a gift just for you. Tune into anyone of the following free audio meditations below to tap into a sense of calm, ease and clarity of thought. Suitable for all practice levels.
meditation
Calming effortless awarenessUmaima Alvi
00:00 / 09:50
Finding clarityUmaima Alvi
00:00 / 09:50
Cultivating peace and tranquilityUmaima Alvi
00:00 / 11:29
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